Lemon Poppyseed Waffles With Blueberries❤️

  Today’s recipe is really fun and a unique set of flavors:)!

Lemon Poppyseed Waffles with Blueberries

~2 Flax Eggs

~1 Chia Egg

~3/4c Oat Fiber

~Tsp. Lemom Zest

~TBS. Lemon Juice

~TBS. Poppy Seed


~Sea Salt

~Baking Powder

~Frozen Blueberries

~(OPT) Superfood: Purple Corn Powder  … Benefits: TONS of antioxidants, more than blueberries, and tons of phytonutrients

Mix all ingredients except blueberries in a bowl really well. Spray waffle maker with coconut oil and add in batter one at a time. This makes a lot of waffles:D.

Finally, add sea salt and frozen blueberries. They will melt and form a sort of yam on there…Mmmmmm!

Don’t forget to tag me in your creations!

Love you all!



Cinnamon Swirl Waffles❤️

 Another recipe!!!! 😀 

This one is “low carb”, high fiber, balances blood sugar, and so filling and delicious. ❤️

Cinnamon Swirl Waffle Stack:

~ 2 Flax Eggs (I like the sprouted one by Navitas Naturals)

~ 1 Chia Egg 

~ 3/4c NuNaturals Oat Fiber (You can use oat flour too) 

~ Baking Powder

~1/2 TBS. cinnamon

~ Stevia

~ Sea Salt

Put in waffle maker coated with coconut oil. Top with cinnamon, sea salt and stevia. 

Add any other toppings you like. 

What toppings are you going to add? 😊💋

7 Breakfast Ideas with Veggies! (Vegan too!) ❤️

This should be a fun post! 😀

Here are ten ways to get a breakfast that is delicious and has vegetables!

1. Tofu scramble: sauté sprouted tofu of the new hemp tofu with coconut oil and tumeric. Once you get that going add spinach, peppers, tomatoes. Lastly add sea salt, get a side of fruit and bam!

2. Green Smoothie: Use the frozen zucchini trick I use in this post and make a green smoothie. I mean who doesn’t love smoothies?!

3. Breakfast Salad: Yep. It seems weird at first but replicate the flavors you use at breakfast and make a salad. For instance… try sweet potato/spring mix/maple syrup or chopped citrus/avocado/sunflower seeds/spinach.      veggiessss

4. Zoats

5. Breakfast Collard Wraps: Take a de-stemmed collard leaf and put two tablespoons of nut butter. Finally, put a banana with cinnamon and wrap it up. Yum.

6.Cauliflower porridge: This sounds weird too, but it’s like a breakfast take on cauliflower mash. Take a head of cauliflower and steam it. Then, add it to a food processor. When it is all nice and mashed up and hot add raisins, sweetener of choice, nut milk, and pecans. SOO good.

7. Avocado Toast: Take two slices of ezekiel bread and toast it. Add avocado and romaine or kale leaves to the toast. Finally, drizzle in a olive oil/stevia/sea salt dressing. Serve with a side of fruit to balance out the flavors. SO good!

I hope this gave you some great breakfast ideas!

Share this so people can see how to get their breakfast veggies in and comment below when you did. If I get 50 likes on this post I’ll do a giveaway:D 

<3~ Aubrey

7 Ways to Eat Zucchini (Helpful!) + A Smoothie Trick

Here are ten ways to eat zucchini that can add volume/replace other foods so you can get more veggies🙉.

1. Zoats: I am are you’ve heard of this one but add shredded zucchini to your oatmeal it adds a lot of volume!

2. “Bread”: You can do one of two thing here. One you can take a zucchini, cut it in half long ways and than add avocado or what ever then out it back together like a sandwich. Two, cut in two long pieces with a mandoline to resemble bread.

3. Fries: Cut in pieces long ways like fries, drizzle coconut oil, bake @ 350 until crispy and then take them out add sea salt. This is soooooo good!

4. Tempura: Cut zucchini in pieces long ways again, lightly too in coconut oil, on the side have a bowl of coconut flour/almond flour and sea salt, proceed to dip the zucchini in the flour mixture. Bake @ 350.

5. Low Sugar Smoothies: Freeze zucchini in chunks. Once frozen you can add them to smoothies. It makes it so creamy. Plus you add tons of volume. This is definitely the one I use most commonly.

6. Guacamole: When food processing all your ingredients for guacamole half the amount of avocado and add lots of zucchini. You get the taste of guacamole but more volume!

7. Pasta: This is another one you’ve probably heard of but spirailize your zucchini’a to make noodles then add your favorite sauces!

What is one you are definitely gonna try! List below❤️

With love and lots of zuchinni’s!

 Aubrey 🍃💋

Plant Based Calcium: Follow up to post on Bone/Teeth Post

In follow up to the post on keeping up the health of your bones and teeth I wanted to provide 20 sources of calcium on a plant based lifestyle. ❤

1. Kale (1 cup-180mg): Make kale chips…Recipe coming soon;)

2. Collard Greens (1 cup-350 mg): Try to cook it in some coconut oil or juice it.

3. Blackstrap Molasses (2 Tbs-400mg): This stuff is amazing and is also a great source of so many minerals. Loni Jane is a huge fan. I would have it in the morning with some sort of citrus to get the iron benefits as well.

4. Tempeh (1c-215mg): This stuff is great in a stir fry.

5. Turnip Greens (1c-250mg): I would juice these.

6. Non-Dairy Milk (1c-200 to 300mg): I LOVEEEE this stuff. I use it with anything.

7. Tahini (1c-130mg): Use as a salad dressing. It is really good, but bitter I would combine it with lemon.

8. Great Northern Beans(1c-120mg): I would put it in a salad or stir fry.

9. Broccoli (1c-95mg): Steamed with a dash of olive oil and sea salt, mmmm.

10. Dates (1/2c-35mg): So tasty and super sweet, use them any which way.

There is so many more, but I wanted to highlight a few and give some ideas how to use them.

What’s your favorite on the list?

Have a great day guys! ❤ ❤ ❤

Food Lately:) 12/21/2014…..

  • IMG_3132

Spinach, Shredded Carrots, Dijon Mustard. Ginger Zevia:) MY favorite!

  • IMG_2970

    Cabbage, Shredded Carrots, Spinach, Lemon Juice, Stevia.


    Cilantro(Great for heavy metals), Spiraled yellow squash, red bell pepper, lemon juice, sea salt.


    Banana, Vega One Vanilla Chai, Dark Mixed Leafy Greens, Xanthan gum, Frozen zucchini (my smoothie secret! more later..). Mixed with coconut flour (another secret) and cinnamon.


    Raw Salsa, Red Bell Pepper, Yellow Bell Pepper, Cucumber. (From my old instagram).


    Spiraled Zucchini, Spinach, Cherry Tomatoes, Hemp oil, Spirulina, Stevia, Sea Salt. (Old instagram)


    Definitely, Not all the food I’ve eaten. I hope this gives you some good ideas. Have a great day!:)