Lemon Poppyseed Waffles With Blueberries❤️

  Today’s recipe is really fun and a unique set of flavors:)!

Lemon Poppyseed Waffles with Blueberries

~2 Flax Eggs

~1 Chia Egg

~3/4c Oat Fiber

~Tsp. Lemom Zest

~TBS. Lemon Juice

~TBS. Poppy Seed

~Stevia

~Sea Salt

~Baking Powder

~Frozen Blueberries

~(OPT) Superfood: Purple Corn Powder  … Benefits: TONS of antioxidants, more than blueberries, and tons of phytonutrients

Mix all ingredients except blueberries in a bowl really well. Spray waffle maker with coconut oil and add in batter one at a time. This makes a lot of waffles:D.

Finally, add sea salt and frozen blueberries. They will melt and form a sort of yam on there…Mmmmmm!

Don’t forget to tag me in your creations!

Love you all!

Aubrey

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Cinnamon Swirl Waffles❤️

 Another recipe!!!! 😀 

This one is “low carb”, high fiber, balances blood sugar, and so filling and delicious. ❤️

 
Cinnamon Swirl Waffle Stack:

~ 2 Flax Eggs (I like the sprouted one by Navitas Naturals)

~ 1 Chia Egg 

~ 3/4c NuNaturals Oat Fiber (You can use oat flour too) 

~ Baking Powder

~1/2 TBS. cinnamon

~ Stevia

~ Sea Salt

Put in waffle maker coated with coconut oil. Top with cinnamon, sea salt and stevia. 

Add any other toppings you like. 

What toppings are you going to add? 😊💋

7 Breakfast Ideas with Veggies! (Vegan too!) ❤️

This should be a fun post! 😀

Here are ten ways to get a breakfast that is delicious and has vegetables!

1. Tofu scramble: sauté sprouted tofu of the new hemp tofu with coconut oil and tumeric. Once you get that going add spinach, peppers, tomatoes. Lastly add sea salt, get a side of fruit and bam!

2. Green Smoothie: Use the frozen zucchini trick I use in this post and make a green smoothie. I mean who doesn’t love smoothies?!

3. Breakfast Salad: Yep. It seems weird at first but replicate the flavors you use at breakfast and make a salad. For instance… try sweet potato/spring mix/maple syrup or chopped citrus/avocado/sunflower seeds/spinach.      veggiessss

4. Zoats

5. Breakfast Collard Wraps: Take a de-stemmed collard leaf and put two tablespoons of nut butter. Finally, put a banana with cinnamon and wrap it up. Yum.

6.Cauliflower porridge: This sounds weird too, but it’s like a breakfast take on cauliflower mash. Take a head of cauliflower and steam it. Then, add it to a food processor. When it is all nice and mashed up and hot add raisins, sweetener of choice, nut milk, and pecans. SOO good.

7. Avocado Toast: Take two slices of ezekiel bread and toast it. Add avocado and romaine or kale leaves to the toast. Finally, drizzle in a olive oil/stevia/sea salt dressing. Serve with a side of fruit to balance out the flavors. SO good!

I hope this gave you some great breakfast ideas!

Share this so people can see how to get their breakfast veggies in and comment below when you did. If I get 50 likes on this post I’ll do a giveaway:D 

<3~ Aubrey

7 Ways to Eat Zucchini (Helpful!) + A Smoothie Trick

Here are ten ways to eat zucchini that can add volume/replace other foods so you can get more veggies🙉.

1. Zoats: I am are you’ve heard of this one but add shredded zucchini to your oatmeal it adds a lot of volume!

2. “Bread”: You can do one of two thing here. One you can take a zucchini, cut it in half long ways and than add avocado or what ever then out it back together like a sandwich. Two, cut in two long pieces with a mandoline to resemble bread.

3. Fries: Cut in pieces long ways like fries, drizzle coconut oil, bake @ 350 until crispy and then take them out add sea salt. This is soooooo good!

4. Tempura: Cut zucchini in pieces long ways again, lightly too in coconut oil, on the side have a bowl of coconut flour/almond flour and sea salt, proceed to dip the zucchini in the flour mixture. Bake @ 350.

5. Low Sugar Smoothies: Freeze zucchini in chunks. Once frozen you can add them to smoothies. It makes it so creamy. Plus you add tons of volume. This is definitely the one I use most commonly.

6. Guacamole: When food processing all your ingredients for guacamole half the amount of avocado and add lots of zucchini. You get the taste of guacamole but more volume!

7. Pasta: This is another one you’ve probably heard of but spirailize your zucchini’a to make noodles then add your favorite sauces!

What is one you are definitely gonna try! List below❤️

With love and lots of zuchinni’s!

 Aubrey 🍃💋

Plant Based Calcium: Follow up to post on Bone/Teeth Post

In follow up to the post on keeping up the health of your bones and teeth I wanted to provide 20 sources of calcium on a plant based lifestyle. ❤

1. Kale (1 cup-180mg): Make kale chips…Recipe coming soon;)

2. Collard Greens (1 cup-350 mg): Try to cook it in some coconut oil or juice it.

3. Blackstrap Molasses (2 Tbs-400mg): This stuff is amazing and is also a great source of so many minerals. Loni Jane is a huge fan. I would have it in the morning with some sort of citrus to get the iron benefits as well.

4. Tempeh (1c-215mg): This stuff is great in a stir fry.

5. Turnip Greens (1c-250mg): I would juice these.

6. Non-Dairy Milk (1c-200 to 300mg): I LOVEEEE this stuff. I use it with anything.

7. Tahini (1c-130mg): Use as a salad dressing. It is really good, but bitter I would combine it with lemon.

8. Great Northern Beans(1c-120mg): I would put it in a salad or stir fry.

9. Broccoli (1c-95mg): Steamed with a dash of olive oil and sea salt, mmmm.

10. Dates (1/2c-35mg): So tasty and super sweet, use them any which way.

There is so many more, but I wanted to highlight a few and give some ideas how to use them.

What’s your favorite on the list?

Have a great day guys! ❤ ❤ ❤

Food Lately:) 12/21/2014…..

  • IMG_3132

Spinach, Shredded Carrots, Dijon Mustard. Ginger Zevia:) MY favorite!

  • IMG_2970

    Cabbage, Shredded Carrots, Spinach, Lemon Juice, Stevia.

    IMG_2956

    Cilantro(Great for heavy metals), Spiraled yellow squash, red bell pepper, lemon juice, sea salt.

    IMG_2854

    Banana, Vega One Vanilla Chai, Dark Mixed Leafy Greens, Xanthan gum, Frozen zucchini (my smoothie secret! more later..). Mixed with coconut flour (another secret) and cinnamon.

    IMG_2953

    Raw Salsa, Red Bell Pepper, Yellow Bell Pepper, Cucumber. (From my old instagram).

    IMG_2955

    Spiraled Zucchini, Spinach, Cherry Tomatoes, Hemp oil, Spirulina, Stevia, Sea Salt. (Old instagram)

     

    Definitely, Not all the food I’ve eaten. I hope this gives you some good ideas. Have a great day!:)